SHNJ 028: "I was terrified of gyms, terrified of being judged, and scared shit of not being able to do it..." Cathy Balsamo — The Story That's Encouraged So Many To Take Control of Their Health

Cathy may be one of the most well-known guests on the Stay Healthy New Jersey Podcast yet. Her remarkable story has helped tons of others start the daunting journey through the front doors of a gym, or in Cathy’s case, Gabriele Fitness and Performance.

“Mom I’m dying… I’m obese."

When Cathy learned from her doctor her life was at risk, she knew she had to make major lifestyle changes. That’s when she found Vince Gabriele’s Facebook ad for the ‘Six Week Fitness Challenge.’ Once Cathy overcame her biggest hurdle yet - walking through the front doors of Gabriele Fitness and Performance - her life changed and for the first time, she knew everything would be okay.

Today, Cathy has lost 87 lbs and continues to inspire and empower so many others to start their own journey to a healthy, happier life. Cathy can be reached via Facebook, or by email at cattom242@aol.com