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Instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in New Jersey.
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Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
Strive2Move was built on the foundation of strength based rehab, now helping so many people live a natural and pain free life... and one could say that's all thanks to Paul Kolody.
Paul is the Head Strength Coach at Hunterdon Central Regional High School, where he plays a huge part in the success of the Red Devil athletic programs. Paul and Justin met while Justin was still in college, which was when Paul first introduced Justin to the relationship strength and conditioning has with rehabilitation.
Coming full circle, Paul and Justin sit down in this podcast and discuss the latest trends in strength training, the role it plays in high school athletics, and much more.
Follow all the great things Paul is doing within athletics on Instagram at @reddevilstrength
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