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Instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in New Jersey.
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Friday Apr 03, 2020
Friday Apr 03, 2020
We are excited to have a repeat guest: Golf Digest Top 50 Golf-Fitness Trainer Kirk Adams.
This time though, Kirk and Justin talk about how to stay fit and get ready for golf season (when it comes) during the COVID pandemic. Kirk shares his training program for golfers than can be done from the comfort of your own home and ensure that you're ready to get back out on the course!
If you have any questions, you can contact Kirk directly at coachkda110@gmail.com
You can follow Kirk on Instagram at @kirkadamsgolf and check out the Ben Shear Golf at bensheargolf.com
Check out the exercises from Kirk on Youtube: https://www.youtube.com/watch?v=GSNSRM1uN3k&list=PLsVmjZOBYh_rCVGxS6J0ODrykoOQVJTHF
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