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Instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in New Jersey.
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Thursday Apr 23, 2020
Thursday Apr 23, 2020
In our first official podcast recording during quarantine, Perrin Behr talks to Justin about how to adapt programming during the COVID pandemic quarantine, how to stay mentally well during this time, and how her main remote 'business' coaching is very much the same as usual.
Perrin Behr is the Head Coach and Director of Training at Requisite Fitness in Philadelphia, while also doing individual coaching and programming.
You can reach out to Perrin through her instagram at @perbehr
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