Stay Healthy New Jersey

SHNJ 050: James Pratt, Pratt Performance Systems, On Running His Business During COVID-19

For our 50th episode, we bring back James Pratt of Pratt Performance Systems in Martinsville, NJ. James's first appearance on the podcast was just a few weeks before quarantine. So he comes back with a totally different perspective on running his business.

Pratt Performance Systems was able to adapt and find new ways to continue bringing value to their members and the community. James talks about what he wish he knew personally and professionally going into the pandemic, as well as how he feels his profession has positively impacted so many people during this difficult time. 

To learn more about James and PPS, check out their website at www.prattperformance.com

Follow them on instagram at @prattperformance and find them on Facebook at @PrattPerformanceSystems

SHNJ 049: Dr. Kevin Pecca — Upper Cervical Chiropractor, Montclair Upper Cervical Chiropractic

Dr. Kevin Pecca has the honor of being the first chiropractor on The Stay Healthy New Jersey Podcast. Kevin practices the Blair Upper Cervical technique that focuses on upper neck alignment and health. 

Kevin shares his remarkable story with Justin as to how he discovered this specialty. He suffered 6 concussions playing ice hockey, leaving him with an array of symptoms such as headaches, blurred vision, dizziness, brain fog, lightheadedness, anxiety, depression, hand tremors, and knee pain. These problems lasted four years and became so debilitating he contemplated ending his own life. 

Through a referral from a friend, he discovered the technique that would ultimately save his life. 

To learn more about Kevin and his practice, Montclair Upper Cervical Chiropractic, check out his website at drkevinpecca.com.

Instagram: @kevinpecca

Facebook: Kevin Pecca, and Montclair Upper Cervical Chiropractic 

If you have any questions for Kevin about what he does or his practice, his personal email is drkevinpecca@gmail.com 

SHNJ 048: Justin Lasala — Owner Of Garden State Athletics & CrossFit Games Competitor

The 48th episode of Stay Healthy New Jersey features Justin Lasala, the owner of Garden State Athletics in Roselle Park, NJ. 

Justin is not only the owner of a successful gym. He's an elite CrossFit athlete - having competed three times in the CrossFit Games and most recently in 2019 finishing second in his age group. 

Justin share how he got involved in CrossFit and rose to the top of the leaderboard, the status of his gym during the COVID-19 Pandemic, and more. 

To learn more about Garden State Athletics, check out their website at thegardenstateathletics.com. 

You can follow Justin on Instagram at @justin_lasala and Garden State Athletics at @gardenstateathletics

SHNJ 047: Trish O'Brien — Pediatric Occupational Therapist/Director Of Springboard Therapy

This week's episode features Trish O'Brien, the founder and director of Springboard Therapy in Morristown, NJ. Trish is a pediatric occupational therapist and shares with Justin how she got into the field, what it's like working with children, and how she developed her center into what it is today. 

Trish covers what types of children she works with, from babies showing delays in development, children with autism or genetic disorders, to kids with handwriting and coordination issues. 

She also discusses what new mothers should look out for in the development of their children, what to do if they suspect they need help, and why to not trust "Dr. Google."

You can follow Springboard Therapy on Facebook @SpringboardThearpy, and learn more about what they do www.springboardthearpy.com 

SHNJ 046: Dr. Nick Molinaro — Consulting Sports Psychologist On COVID-19 And The Cancellation Of Sports

Dr. Nick Molinaro is back on the Stay Healthy NJ Podcast to discuss from a psychological standpoint what many athletes have felt during the COVID-19 Pandemic. From high school seniors missing their final season of competition to high level athletes robbed of a national championship title, Dr. Nick and Justin cover it all in this must listen to episode.

Dr. Nick Molinaro is a licensed psychologist with specialty in sport and performance psychology, published author of "Beyond the Scoreboard: Learn It Through Youth Sports, Carry It Through Life," and has worked with organizations such as Yale's Lacrosse Team and Coaches, the coaching staff at Johns Hopkins, individual coaches at Lafayette, and the University of Michigan.Dr. Nick has worked with an extremely wide range of athletes, from kids and high schoolers to the pros. Most importantly, Dr. Nick understands what it takes for an athlete to succeed on all levels.

You can learn more about Dr. Nick at his website, drnickmolinaro.com or drnickgolf.com, and on his instagram, @drnick4382

SHNJ 045: Grand Rounds Quarantine Edition

In our newest episode of the Stay Healthy NJ Podcast, we hear from Strive2Move's Dr. Ashdin, as he and Justin discuss the recent months of treating patients virtually during the COVID-19 Pandemic.

SHNJ 044: Ryan Hager — Director of Instruction at Plainfield Country Club, PGA Instructor, and more

Our newest episode recorded during the COVID Pandemic is with Ryan Hager, the Director of Instruction at Plainfield Country Club.

And this episode could not be more timely with the re-opening of golf courses in New Jersey. 

Justin and Ryan met through Instagram, where Ryan actively posts creative golf-related content. (He can be found at @ryanhager_pga)

From there, Justin and Ryan chat during the 44th Stay Healthy NJ episode not just about golf, but some of the life lessons Ryan's learned along the way and how he found his success at a young age. 

Ryan teaches Justin that no job is ever too small when you're working towards your dream. You can learn more about what Ryan does at his website: www.ryanhagergolf.com

SHNJ 043: Perrin Behr — Head Coach and Director of Training at Requisite Fitness On Fitness and Mental Health In Quarantine

In our first official podcast recording during quarantine, Perrin Behr talks to Justin about how to adapt programming during the COVID pandemic quarantine, how to stay mentally well during this time, and how her main remote 'business' coaching is very much the same as usual. 

Perrin Behr is the Head Coach and Director of Training at Requisite Fitness in Philadelphia, while also doing individual coaching and programming. 

You can reach out to Perrin through her instagram at @perbehr 

SHNJ 042: "I'm About To Throat-Punch A Family Member For Desk Space!"

In this mini episode, Justin goes over a short conversation he had with co-worker Lauren McHale during quarantine.

SHNJ 041: "I Figured Out Why My Back Hurts, I'm Cleaning My House!"

Justin goes over another telehealth related email during quarantine.