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Instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in New Jersey.
Episodes
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
If you're a golfer, we've got another one for you.
The 30th episode of the Stay Healthy New Jersey Podcast features Justin's good friend Kirk Adams.
Kirk was ranked in the top 50 Golf-Fitness Trainers by Golf Digest and is the head of Ben Shear Golf, as well as Athletic Edge within Ben Shear Golf.
In this podcast, Kirk talks about going from training Division I golfers to his players at Ben Shear Golf, as well as the strength and mobility golfers need to be successful, the difference between professionals and amateurs, and much more.
Kirk can be found on instagram at @kirkadamsgolf
Monday Feb 17, 2020
Monday Feb 17, 2020
This very special episode of features one of Justin's good friends, Todd Bumgardner. This episode is special for so many reasons:
1. Todd is our first guest not located in New Jersey. Todd is the co-CEO of Beyond Strength Performance in Virginia and is the CEO of Strength Faction.
2. Todd just published a book called "Let The First Rep Suck: The Art of Unconditionally Positive Fitness Coaching." You can purchase Todd's book here: https://www.amazon.com/Let-First-Rep-Suck-Unconditionally/dp/0578615843/ref=sr_1_1?keywords=let+the+first+rep+suck&qid=1581971644&sr=8-1
3. The most important reason this episode is so special: all proceeds from the book sales are being donated directly to fund NBIA MPAN Research done by Children's National Hospital in Washington D.C.
Todd's spent the last year and a half training Ryan Alam, a great sixteen-year old fella from Stirling, Virginia.
Ryan has a rare degenerative brain condition called NBIA MPAN. There is no cure for the disease and it's so rare that there's no funding for research. Over the past year, Todd and Ryan's mother, Tuba, and a lot of good people have worked hard to raise money to get the research started.
However, this is only the beginning. A lot of money is still needed to fund the research that could save Ryan's life, and others afflicted with this disease.
To help support this cause, Todd's book can be purchased here: https://www.amazon.com/Let-First-Rep-Suck-Unconditionally/dp/0578615843/ref=sr_1_1?keywords=let+the+first+rep+suck&qid=1581971644&sr=8-1
Todd goes into detail about the book, what NBIA MPAN is and his relationship with Ryan, and more in this episode of the Stay Healthy New Jersey podcast.
Tuesday Feb 11, 2020
Tuesday Feb 11, 2020
Cathy may be one of the most well-known guests on the Stay Healthy New Jersey Podcast yet. Her remarkable story has helped tons of others start the daunting journey through the front doors of a gym, or in Cathy’s case, Gabriele Fitness and Performance.
“Mom I’m dying… I’m obese."
When Cathy learned from her doctor her life was at risk, she knew she had to make major lifestyle changes. That’s when she found Vince Gabriele’s Facebook ad for the ‘Six Week Fitness Challenge.’ Once Cathy overcame her biggest hurdle yet - walking through the front doors of Gabriele Fitness and Performance - her life changed and for the first time, she knew everything would be okay.
Today, Cathy has lost 87 lbs and continues to inspire and empower so many others to start their own journey to a healthy, happier life. Cathy can be reached via Facebook, or by email at cattom242@aol.com
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
Strive2Move was built on the foundation of strength based rehab, now helping so many people live a natural and pain free life... and one could say that's all thanks to Paul Kolody.
Paul is the Head Strength Coach at Hunterdon Central Regional High School, where he plays a huge part in the success of the Red Devil athletic programs. Paul and Justin met while Justin was still in college, which was when Paul first introduced Justin to the relationship strength and conditioning has with rehabilitation.
Coming full circle, Paul and Justin sit down in this podcast and discuss the latest trends in strength training, the role it plays in high school athletics, and much more.
Follow all the great things Paul is doing within athletics on Instagram at @reddevilstrength
Tuesday Jan 28, 2020
Tuesday Jan 28, 2020
Dr. Nick Molinaro is a licensed psychologist with specialty in sport and performance psychology, published author of "Beyond the Scoreboard: Learn It Through Youth Sports, Carry It Through Life," and has worked with organizations such as Yale's Lacrosse Team and Coaches, the coaching staff at Johns Hopkins, individual coaches at Lafayette, and the University of Michigan.
Dr. Nick has worked with an extremely wide range of athletes, from kids and high schoolers to the pros. Most importantly, Dr. Nick understands what it takes for an athlete to succeed on all levels.
This is a truly fascinating episode of the Stay Healthy New Jersey podcast, and it a must listen for any parent of an athlete.
You can learn more about Dr. Nick and what he does at drnickmolinaro.com or championsmindusa.com
Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
It's no secret Justin spends a lot of his spare time swinging golf clubs... thanks to Nick Bova.
Our guest in episode 25 of the Stay Healthy New Jersey podcast is the Director of Instruction at Hamilton Farm Golf Club and has been Justin's personal swing coach over the last few months.
As a kid, Nick's father told him to pursue a career that allowed him to play golf. So Nick did just that: forming a career around the sport. This podcast goes into Nick's story, how he became the #4 ranked golf instructor in the state of New Jersey, and shares practical tips and advice for any golfers out there on their swing, how to practice, specific courses, and much more.
Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
This special Stay Healthy New Jersey guest has a lot going on. Not only did he actually coach Justin at Bridgewater High School back in the day, but Max Newill is the Bridgewater High School Varsity Baseball Coach, a teacher at the school, and the president of his own company: Stymie Golf Supply.
In the 24th episode, Justin and Max discuss all the latest in baseball and what's changed over the year, as well as get into how Max founded Stymie and where he sees his company going.
Monday Jan 13, 2020
Monday Jan 13, 2020
We are excited to share a bonus episode with our Stay Healthy NJ audience!
We are releasing another grand rounds style podcast where Dr. Ashdin takes the role when discussing patients with Dr. Justin.
Something we think is so special about Strive2Move is the fact that we provide two unique, professional opinions to each case. And now we are bringing you another behind-the-scenes look at how the Strive2Move doc's help so many people get back to doing what they love, pain free.
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
*Disclaimer: This episode contains profanity. Please be aware of this before listening.
It couldn't be more fitting that our first featured guest of 2020 tells a remarkable story of second chances.
Chad Fandel takes us on a journey through the hardest of times to finding himself and how he got to where he is today. Chad is an extremely successful artist as well as clothing designer and the host of his own podcast, "The Perfected Podcast."
You can follow Chad's story and artwork on Instagram @chadfandel, his clothing line: @selfperfectedclothingcompany, and the podcast: @theperfectedpodcast
Monday Dec 30, 2019
Monday Dec 30, 2019
Happy New Year Podcast Listeners!
With 2020 right around the corner, Justin reflects on all the lessons he's learned and the powerful people he's met from starting the Stay Healthy NJ Podcast back in May.
Thank you to all our listeners and guests so far!