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Instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in New Jersey.
Episodes
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
SHNJ adds a new format to the podcast with an "ask me anything" segment featuring Dr. Justin and podcast producer/Strive2Move Marketing Administrator, Hannah Matheson. In this episode, Hannah asks Dr. Justin FAQ's they hear from patients and within the Strive2Move office. Our first AMA covers the best types of workouts to stay fit, whether youth athletes should be in the weight room or not, cracking your knuckles, and the pros and cons to taking over the counter pain relievers such as Advil and Aleve.
Tuesday Sep 03, 2019
Tuesday Sep 03, 2019
In this episode of Stay Healthy New Jersey, Laura DeJean, the founder of HeadStrongTeens.org, talks about her journey of getting into self defense and martial arts. Laura has mastered martial arts, thai boxing, and jujitsu. Working locally out of Somerset County, NJ, Laura is on a mission to create awareness around teens in our community regarding self defense, anxiety, and stress release, and she does so through teaching health and fitness within martial arts.
Laura talks about her upbringing, how she got into this world, and how she wants to have a positive impact on teens in our area though HeadStrongTeens.org.
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
I met Karen years ago when she was a patient of mine and owning her own nutrition business was just a dream. Fast forward to the present and Karen is the owner of her very own brick and mortar company, Via Nutrition.
Karen, like many, lived a busy life working full time and having children. She always thought she was “healthy” and that grabbing lunch from Panera was a suitable option. However, Karen never felt quite right inside. She suffered from sinus infections constantly, got cystic acne during her period and experienced irregularity. After embarking on her own personal fitness journey, it all went away.
Karen urges others to turn to nutrition first because many supposed “medical” issue like acne could really be a lifestyle or nutrition problem. Karen discusses many buzz words and fad diets in the nutrition world today, such as intermittent fasting, the keto diet, supplements, and more.
You can check out her website here at https://www.vianutritionandhealth.com/Tuesday Jul 30, 2019
Tuesday Jul 30, 2019
Mike Rosso has come full circle when it comes to Rutgers Athletics. Starting as a student manager for the Women's Gymnastics Team with then assistant coach Umme Salim-Beasley, Mike had the opportunity to follow Umme to Temple University, where he coached for three seasons, and finally made his way home when Umme became the head coach of Rutgers Women's Gymnastics. Mike will be starting his second season with the Scarlet Knights this fall.
Mike sat down with Dr. Justin to talk about the common misconceptions in college gymnastics. It's common to think gymnastics is exactly how it looks when given the most spotlight: at the Olympics. Mike reveals that's not quite the case.
You can follow the team at @rutgersgymnastics on Instagram and @RUGymnastics on Twitter and Facebook.
Tuesday Jul 09, 2019
Tuesday Jul 09, 2019
Brian Reynolds is a Double Amputee Distance Runner and former Marathon World Record Holder for bilateral below the knee amputees.
At age 4, Brian Reynolds contracted meningococcemia that resulted in a double, below the knee amputation. Fast forward 26 years and Brian is training to reclaim his world record in the marathon shattering the 3 hour mark.
Brian is also the manager at The Sneaker Factory in Basking Ridge, New Jersey's Original Running Store that specializes in gait analysis and foot type in order to get you in the ideal running shoe. You can visit their website at http://sneakerfactorynj.com/.
Friday Jun 28, 2019
Friday Jun 28, 2019
"Think about your body as a table cloth. When one corner gets pulled, everything else gets wrinkled... in order to smooth out the wrinkles, you have to take a step back and see where the wrinkle is coming from."
This is how Dr. Yuchin Chang of Whole Body Wellness Physical Therapy in New Providence, New Jersey, does things differently. She treats the body holistically and understands that chronic pain doesn't come from just one source in the body.
Dr. Chang opened up Whole Body Wellness PT in New Providence in March of 2016. She's passionate about working with people suffering from complex chronic pain. During sessions, Dr. Chang places an emphasis on effective communication, patient education, and compassion. She truly believes that only through a whole-body approach to complex pain conditions and pelvic dysfunctions, one can truly begin his/her journey.
Dr. Chang can be reached through her website, wholebodywellness-pt.com, or at (908) 361-1113.
Tuesday Jun 11, 2019
Tuesday Jun 11, 2019
Just when you think football season is over after the Super Bowl comes the NFL Combine. If the week long showcase where the best in college football face grueling physical and mental tests in front of NFL coaches, general managers, and scouts isn't entertaining enough, imagine what goes on behind the cameras as the athletes prep for arguably one of the most important weeks of their lives.
Dr. Ashdin Billimoria tells us just that. Dr. Ashdin worked behind the scenes at during the 2019 NFL Combine Season at XPE Sports in Boca Raton, treating the athletes. Not only did Dr. Ashdin get to know many of the NFL hopefuls on a personal level, but also he witnessed the first class training, process, and rigorous day-to-day activities that go on for more than two months.
Tuesday May 28, 2019
Tuesday May 28, 2019
Joe McHale had just six months left of his collegiate lacrosse career when he was diagnosed with Type 1 Diabetes. However, the former D1 student-athlete at Providence College vowed his diagnosis would not end his senior season early. Episode 003 shares Joe's story of his diagnosis, how he continued to finish his athletic career strong despite this disease, and his senior day wish to fundraise for a world without Type 1 Diabetes, which raised over $10,000.
The fundraiser is still active, to donate click here.
Tuesday May 14, 2019
Tuesday May 14, 2019
Episode 002 features Maria Parlapiano, founder and director of the Postpartum Place in Chatham, NJ. Maria is a registered nurse and board certified lactation consultant, as well as the co-creator and co-practitioner of the Balanced Baby Clinic.
Maria has been profiled in the American Journal of Nursing, New York Times, Daily Record, Courier News and featured on ABC News, EBRUTV and Channel 13 & News 12 NJ. Maria is a frequent speaker and contributing writer for maternal/child health issues on both the community and professional levels.
In this episode, Maria speaks about starting her clinic, the types of people she helps, and provides extraordinary insight into her field of expertise.
Tuesday May 14, 2019
Tuesday May 14, 2019
Episode 001 features Dr. Justin Rabinowitz, the series host & founder of Strive2Move. Dr. Justin explains what Stay Healthy New Jersey is, shares his unique story, and how he founded his practice, Strive2Move.
Click here to view Strive2Move's website
The Stay Healthy New Jersey podcast is for people in and around New Jersey and the greater New York area who want to live a healthy and fit lifestyle while enjoying all of what New Jersey has to offer. A majority of the episodes will feature health and fitness experts and business owners who work and live in New Jersey. The expert knowledge discussed will be a great asset and resource for New Jersey natives who want to take full advantage of the amazing health and fitness community that we have locally and also for those who want to stay connected with amazing events and opportunities in and around New Jersey that help promote a healthy lifestyle.
The podcast will give you instant and easy access to the latest local news, trends, and information to help you improve your health, fitness, and wellbeing right here in New Jersey
Stay Healthy New Jersey will cover a vast array of healthy living topics and opportunities for you and your family to participate in and around the Garden State, including: community festivals and events, yoga, pilates, outdoor New Jersey adventures, unique Jersey workout communities, diet, nutrition, nutritional intolerances and allergies, functional medicine, integrative medicine, allopathic medicine, alternative medicine, injury prevention, injury rehabilitation, active recovery, physical therapy, dentistry, cryotherapy, regenerative therapies, human performance research, performance psychology, meditation, mental health, local athletic events, healthy New Jersey restaurants, and businesses involved with all of the above.